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Cesarina- Posts : 21
Join date : 2017-08-21
How To Get Your Ex Boyfriend Back
Tue Aug 22, 2017 1:44 pm
How to get your ex boyfriend back
If you want to get your ex boyfriend back into your life then you need to take break from your relationship. Controlling yourself is the key in learning how to get your ex boyfriend back. If you want to get him back then you need to avoid getting panic at all cost.
Ok, before all, you are going to have to implement the no contact rule.
1 - THE NO CONTACT RULE
The No Contact Rule- No texting, talking or stalking your ex for a full month. That is 30 days of essentially cutting your man out of your life. Remember, don’t dig into his life and don’t Google + or Facebook him.
If you don’t believe in the no contact rule then all I can say to you is that you had better start believing in it. I spent a lot of time researching this topic? Yea well, I only took a look at credible sources and every one and I mean EVERY SINGLE ONE recommends the no contact rule.
The no contact rule is done for two reasons:
First:
Right after a break up is when you are at your emotional peak and I don’t mean a good emotional peak, I am talking about anger, hate, basically everything that Yoda from Star Wars said to avoid. The no contact rule is going to give you time to work on yourself and calm down a little bit so you can think more rationally instead of emotionally.
Second:
Your ex boyfriend is probably going to start wondering why you aren’t talking to him and possibly may even begin to miss you.
IMPORTANT:
He will probably try to call or text you during this no contact period. It is important that you ignore him.
You may hear from mutual friends that he called you a bad name/s or you may get the feeling that he hates you or wants nothing to do with you. Don’t worry, he is emotional and doesn’t mean it. Besides, after 30 days he will change his tune.
SPECIAL CASES WHERE YOU HAVE TO CONTACT DURING NO CONTACT
There are certain special cases where it is pretty much impossible to “ignore” your ex without seeming like a jerk. Here are those specific cases and what you should do if you find yourself in them.
If you live with the person- Your goal is to be a respectful roommate. Make sure any interactions you do have with the person are short, pleasant and to the point. Make sure you are as positive as possible.
If you have kids together- The last thing you want is to come off like a jerk. So, if you are in this situation make sure you keep your interactions to a minimum. Keep things short, simple and positive.
Are you seeing a trend here?
2 - KNOWING WHAT CAUSED YOUR BREAKUP
Knowing what caused your breakup is important because it can give you an idea of where your relationship went wrong and how you can possibly correct it in the future.
A WORD ON MEN
(Disclaimer- these views reflect the average male. Not every single male acts according to these guidelines.)
Typically men don’t like to hurt your feelings. Thus, it is entirely possible that whatever reason they gave you for the breakup may not be completely true. I’ll admit that we men sometimes don’t even know why we want out of a relationship we just do.
However, I would say that the average man will leave a relationship when his is no longer getting what he needs. No I am not talking about sex here (although that can lead to problems for some men.) I am talking about admiration.
Men like to be admired for who they are. They love the newness of a relationship, want respect and like to see significant interest coming from females.
The best way I can describe this phenomenon would be like this:
You just started dating a new guy. You are in that honeymoon phase and everything is great. You are constantly complimenting him and giving him acknowledgment that he is wanted by you. Basically he loves hearing that you are interested in him. However, as time goes on things begin to change. You don’t compliment him as much because you don’t need to land him anymore. This is when the problems begin for him.
Another thing that you always hear guys saying is the fact that they are constantly nagged to death by their girlfriends.
Let me break this down for you…
Nagged To Death = A man looks at this as if his woman no longer is satisfied with what he has to offer or bring to the table. This doesn’t mean you can’t always express your feelings you just need to do a better job at mixing them in with love and admiration for him.
HE BROKE UP WITH YOU?
Getting dumped sucks. I feel for you but don’t worry we are going to take a look at your breakup and figure out the best way to approach things. Again, I want to reiterate this point- don’t assume that the reason your ex gave you for the break up is really why they broke up with you. This may sound a bit mean but you are going to have to be completely honest with yourself and possibly look at things that may make you uncomfortable.
Here are some of the most common reasons for break ups:
Your ex boyfriend didn’t feel attracted to you anymore:
Ouch, I know this one must definitely sting to hear but it is a legitimate REAL reason for why he may have broken up with you. This is a common complaint among men who are dating someone who let themselves go a little bit in the relationship. You may have to put in some extra work here but trust me when I say that your physical appearance is easier to improve than your personality so don’t let his thoughts get to you.
You ex boyfriend was getting bored with you:
This is another legitimate reason for a breakup. Unfortunately, in my personal opinion it says more about of his lack of character (unless you were really boring but I doubt that) than anything you actually did. Luckily, seeming boring is quite easy to fix!
Your boyfriends emotional and sexual needs weren’t fulfilled by you:
A lot of times this can be happening but you won’t have any clue. Men aren’t the best communicators especially when it comes to breaking bad news. The last thing they want is to hurt you so they will just break up with you and give you some general reason. Luckily again this can be addressed!
Your ex boyfriend doesn’t know what he wants:
In this case it really is the classic line “it’s not you, it’s me.” This one can be a little harder to come back from but trust me it can be done if you are smart about how you approach the situation.
Cheating:
One of the most popular questions I get around here is “how do I get my ex boyfriend back if I cheated on him/ if he cheated on me.” First things first, when it comes to cheating you need to understand one thing.
Men and women cheat for very different reasons:
Men cheat because they are horny.
Women cheat because they aren’t feeling appreciated or other emotional reasons.
A lot of times what can happen is an ex can realize what they missed about you once they are settled in with their new person.
YOU BROKE UP WITH HIM?
A huge misconception out there is that because you did the dumping it is a lot easier to get back with your ex. This is completely NOT TRUE. Trust me, your going to have to do a lot of work, perhaps more than the women who were dumped.
Here are some of the most common reasons why you may have broken up with your boyfriend:
You believed that the grass was greener and things could be better:
Everyone always thinks they could do better until they go out and realize that the relationship they had before wasn’t so bad.
You mistakenly believed that your ex boyfriend betrayed or cheated on you:
Ah so you had a sneaking suspicion but were proven wrong. This is bad for you for a couple of reasons. First off, your boyfriend surely will feel worried about incurring your wrath whenever they want to do something. Secondly, it makes your ex feel like you never trusted them. Luckily, you can work on this and prove to him that you are no longer the person who suspects him every time he goes out (without you.)
Your ex boyfriend cheated on you:
Honestly, this is tough for me to give advice on. You were faithful but he was not. I would say think very carefully if this person is worth getting in a relationship with again. Personally, cheating to me is a big no no and I don’t think I could forgive that so easily. But hey, that’s me.
You don’t feel attracted to him anymore:
They let themselves go huh? You were too familiar with them and it just got old or boring? Make sure that you are very serious about wanting to get back with this person before you keep reading.
There was a big fight and a break up occurred:
A while back I was dating someone and it always seemed that we would fight over the silliest things. My dad, he explained to me that a relationship is like a bank account. Every time you have a good experience or something of that nature you are putting money into the account. However, every time you have an argument or a fight you are taking money out of the account. The key thing here is to have more green deposits than red withdrawals in your relationship bank account.
DEFINING YOUR GOAL
One thing that needs to be made clear is that if you are going to seriously invest the time and effort to get your ex boyfriend back you are going to have to adopt a new mindset.
At one time you were dating this person. Maybe it was serious, maybe it was casual. Whatever the facts you need to accept that your old relationship is dead. Not only that but you want it to stay dead. A lot of times women make the mistake of picking up right where they left off whenever they do get their ex back.
Why in the world would they want that? Your old relationship had problems or failed right? So, the last thing you want to do is resume that doomed relationship.
The big goal that you should strive for is to create a relationship with your ex boyfriend that is not only new but better.
I am in to helping women who want a lasting relationship with their boyfriends. This may sound goofy but I like those women who so strongly believe that they are going to be together with their exes for good that they are willing to try anything.
To a casual observer that may sound really risky but personally I love women with that belief that after they get their boyfriend back they will be with him forever. Those are the type of women who work really hard to create that NEW and BETTER relationship.
So, the big take away that I want you to get from this section is that your ultimate goal assuming this process works for you is that you are discarding your old relationship and creating a new one that is stronger.
HAVING A LEGITIMATE REASON FOR GETTING BACK TOGETHER
If you can’t already tell I truly do enjoy helping women strategize on how to get their ex boyfriends back. However, one thing that I have neglected to mention so far is that there are certain women (not you) that don’t have legitimate reasons for wanting to get back together with their boyfriends.
As a general rule it is good to have a legitimate reason for getting back together with your significant other. Here are some of the reasons that ARE NOT ACCEPTABLE.Saying you will die without him.
-That he’s your whole life.
-You’ll never find someone better.
-Your not happy alone.
-It will be different next time.
Again, these reasons are not good enough to get back together. The fact of the matter is that you can be perfectly fine without this person if you are citing any of these.
Here are a few reasons that ARE ACCEPTABLE.The breakup was a rash decision.
You had a huge fight that caused the breakup.
You were happy almost all of the time you were together.
Both of you want the same things out of a life together.
3 - WHAT TO DO DURING THE NO CONTACT PERIOD
Just a heads up this is an extremely important section. Remember how you are going to implement the no contact rule for a month (30 days?) Yes, well you are not going to just sit on your butt and twiddle your thumbs during this time. No, you are going to work towards your goal of a new and better relationship by focusing on the one thing you can control, yourself!
Re-Reminder Of The No Contact Period RulesNo texting, calling, emailing, Facebooking or writing your ex boyfriend.
It is recommended that you don’t dig into your exes life at all.
If your ex calls, texts, emails or Facebooks you, you are not allowed to respond.
Don’t listen to anything your ex says about you (even if it is hurtful names.)
If you break your no contact period agreement (talking to him in any shape or form before the 30 days are up) then you have to start your 30 day no contact period over.
Things To Avoid During The No Contact Period:
-Sleeping all day because of how you feel.
-Staying home and not going out.
-Drinking too much (alcohol.)
-Telling everyone you have ever known about the breakup.
-Making big life decisions.
-Calling in sick to work frequently.
Ok, so those are pretty much the most basic things of the big NO-NO’s of the no contact period. Now we get to the good stuff. Honestly, I am getting excited here because this is where you start taking the first steps of getting your ex boyfriend back. Granted, they are baby steps but they are still steps in the right direction.
Alright, so the biggest thing I want you to focus on for the no contact period is the fact that you are using this month to become the best version of yourself that you have ever been. There is a 100% chance, especially if you are ignoring him, that your ex is going to check up on you during this period and instead of sulking around feeling sorry for yourself he is going to see a strong, sexy, fun-having woman!
(Disclaimer: please don’t take offense ladies, some of the things I cover here are meant to help you not to criticize.)
PHYSICAL CHANGES
First things first, you are going to become the sexiest version of yourself that the world has ever seen!
If you sat around feeling sorry for yourself and ate ice cream on the couch all day he will probably think “she looks terrible.” However, if you spent that no contact time working on yourself physically and mentally he is probably going to think “WOW! She is even more beautiful than I remember.”
PHYSICAL CHANGES YOU CAN MAKE:
You can change your hairstyle- I’ll admit, I am not a hairstyle guru but everywhere I researched claimed that this was an excellent tactic to looking good for your man so who am I to argue with the experts.
Get in shape- There is no argument that you can make to me to say that this isn’t a good idea. This is especially true if (no offense) you are a little overweight. However, even if you are a workout fanatic don’t let your breakup change that side of you.
-Clean up your diet- Again, this is another great way to feel better about yourself and notice how it is the opposite of sitting around eating ice cream all day.
-Update your wardrobe- I am giving you permission to go out and shop! You can thank me later when you are on your mans arm.
-Clean up your smile- No, I don’t mean smile more even though you should do that. I am talking about literally looking at how you can get a better smile. If you have bad teeth then go to the dentist and see if you can get them cleaned.
-Clean up any skin problems you have- If you have excessive acne or any unwanted moles you can get those taken care of. I know it may be uncomfortable to talk about but in this case you need to suck it up and get the proper treatment if you don’t want them.
MENTAL CHANGES
So, now that you know what changes you need to make physically lets talk about arguably the harder thing to improve, your mental state. One of the biggest assets about the no contact period is that it gives you time to calm down a bit from the mental tension that was your breakup. This section is going to be all about how to get through your breakup and heal emotionally. However, in order for that to happen you need to take a few actions first.
MENTAL CHANGES YOU CAN MAKE:
Focus on work- It is good to distract your mind for a while and what better way to do that than with work. Careful though, you don’t want to be one of those career first women and lose sight of your goal. Remember, focusing on work in this particular case should be used to take your mind of your ex boyfriend.
-Renew a hobby- I don’t have to explain this one do I? Ok, basically if there was anything fun that you used to do (tennis, golf, puzzles, collecting, hiking, photography, music) renew it.
-Write in a journal- Sometimes your mind is constantly racing with thoughts about your ex boyfriend and since you can’t talk to him for 30 days it might be a good idea to jot your thoughts down in a journal.
-Have fun- If your friends invite you out to a party or club I would recommend that you go out and have fun with them. Honestly time is the number one thing that can help you get over a break up but the second best thing is definitely having fun.
-Reconnect with friends- Friends are great. You can talk to them about your problems and they will listen. You can rely on them in the bad times to pick you up. Careful though, don’t let them talk you into calling him before the no contact period is up.
HOW OTHER PEOPLE CAN HELP YOU
I thought this deserved it’s own section because there is a lot to talk about here. During your no contact period I recommend that you go on a date…. with someone new! Yes, I am saying to go on a date with someone who isn’t your ex. I know you may be a bit hesitant but trust me it’s a smart idea. Here are a few reasons why.
It shows you are moving on- In a strange way you kind of want your ex to know that you are on a date with someone. You appear self-assured and strong which are very attractive qualities.
It can build up your self confidence- Dating other people helps you feel a little bit more confident. Knowing that someone finds you attractive is always a great feeling. Not to mention the person you may be on the date with might be extremely fun.
It will help keep your mind off your ex (probably)- When you are busy you have less time to mope around or think about your ex. Instead of being completely miserable and depressed you are doing something constructive and dare I say having a bit of fun?
It will cure any phobias you may have developed- Women who haven’t been in a relationship for a long time may feel a little worried about meeting someone new. Don’t worry at all. Just focus on having fun with someone and making new friendships.
YOUR EX BOYFRIEND IS DATING SOMEONE ELSE
This is yet another one of those very popular questions I get: “How do I get my ex boyfriend back if he has a new girlfriend?”
If you find yourself in this unfortunate situation I have two words for you:
Be Cool.
Studies have shown that 90% of rebound relationships don’t work out in the long run so the odds are probably in your favor. There is no reason to start harassing him or the girl he is dating. Under no circumstances will you contact him. In fact, DO NOT CONTACT HIM OR HER. The further away from the breakup your ex gets the more nostalgic he will become about your relationship. This means he will forget the bad times and remember the good times.
So, be glad because it may be a blessing in disguise.
If you are still not convinced then all I can say to you is this. The tactics you will learn on this page are probably going to make you more attractive than the girl he is dating so just… Be Cool.
One Last Word:
You may notice that a lot of what you are doing during the no contact period is working on bettering yourself. I am not saying it’s going to be easy but doing what I recommended above will really help to heal you. Oh, and you may realize after some time that you don’t really want to get back with your ex (stranger things have happened.)
4 - YOUR MEANS OF CONTACT
Wow that was a lot huh? I mean, we haven’t even started contacting our exes yet have we? Well, right now is when we begin that step. Are you excited? Alright, there is a lot of debate about this step. Every expert (myself included) seems to have a different opinion on the method you should use for contacting an ex. Some recommend writing a get your boyfriend back letter, some say you should give them a call and some even say you should text. So, what is the best method?
Well, the truth is that there is no best method. Every single relationship is different and will require different methods. Some people prefer calling while some prefer letters. Personally I prefer texting. So, from this point on I am just going to be focusing on that method and the best practices using it. But first….
WHY I PREFER TEXTING
As stated above, I personally prefer texting over any method of contact for a number of reasons. If you are a little hesitant to text then I am hoping this section can sway you. Lets look at each method individually starting with..
The Phone:
Actually, in my research I found that a lot of experts recommend calling (after the no contact period.) I have read multiple stories of women who have actually had some success with this method. However, I don’t like the phone for a lot of reasons. First off, it doesn’t give you time to think. The second your ex boyfriend picks up (if he even picks up) you have to be on your toes and there is a lot that can go wrong. Not to mention he still may be a little resentful about the break up.
Writing A Letter:
I don’t know about you but if I got a letter out of the blue from an ex girlfriend I might be a little creeped out. The last thing you want to be is perceived as creepy or stalkerish and writing a letter the wrong way can definitely hurt you.
Texting:
Honestly, it is hard to think of any disadvantages when using text messages. Texts are sacred, meaning that people rarely share them with anyone. Basically texting is super intimate. You can share cute pictures and do all sorts of really fun things. Not to mention it is impossible to raise your voice over a text message. However, I would say the biggest advantage to text messaging would be the fact that you can take your time and think everything through. This is something that calling on the phone won’t allow you.
5 - THE GAME PLAN
Before you plot to get your boyfriend back you are going to need a plan right? Well, it just so happens I have come up with the ultimate game plan for getting your ex back. I present to you “The Game Plan” a number of cool psychological tricks that, if implemented correctly, will give you the best chance to get your ex boyfriend back.
A lot of the plan outlined above may not make sense to you right away. In fact, I would be shocked if it did. Don’t worry though because I am going to go through every single step in a very-in depth manner.
However, before we hit the ground running I feel it is important to mention a few things. The game plan outlined above is not set in stone. Every single relationship is unique and may require unique steps that I haven’t outlined. Knowing what to do can sometimes depend on your gut. So, if your gut is telling you that a particular tactic I have outlined won’t work for you I would definitely trust it. The main takeaway here is that you are going to have to get creative and sometimes even skip entire skips depending on how fast you are moving.
6 - IMPORTANT THINGS TO KNOW BEFORE YOU CONTACT YOUR EX
Before you contact your ex there are certain rules you are going to have to abide by. These rules will definitely give you the best shot at winning him back. Lets take a look:
1. Controlling the conversation is key that means that you should always be the one who brings the conversation to a close, YOU WANT TO BE IN CONTROL.
2. Typically you want your ex to only think about the most positive experiences during your relationship.
3. You will need to get in touch with what you and your ex once had. What made you a successful couple? I recommend taking out a pen and paper and brainstorming.
4. You also have to know what he disliked about your relationships.
5. You have to know his likes and dislikes. (you can’t start talking about a band he hated and expect it to go well.)
6. Don’t expect him to be receptive of your messages right off the bat, it may take a while.
7. As a general rule the faster things move the worse off you are, TAKE THINGS SLOW.
8. DO NOT SPAM YOUR EX WITH TEXTS… if he doesn’t respond to your first one just wait a couple of days and try again.
9. You can’t come off as needy.
10. Be very patient.
7 - FIRST CONTACT TEXT MESSAGE
First impressions are everything. You need to remember that. How you approach this first contact message is almost as important as the text messages later in this process. Why? Because, if you screw this part up you can kiss your chances of getting your boyfriend back goodbye. No pressure though.
Your main goal in this section is to just open up communication. Remember though, you want to be in control at all times. That means that YOU have to be the one to end the conversation. To make matters more complicated you can’t get into a full blown conversation with him yet. This is simply a small baby step that you are using to test the waters and gauge where you are at.
Big No-No’s
This message is not about rekindling the sexual flames (NOT A BOOTY CALL)
-You can’t get angry or upset.
-You can’t expect anything (manage your expectations.)
-This is not meant to be a cure all text that repairs the relationship.
-Do not ask to meet up with your ex.
-Don’t make your ex think too much.
The First Contact Rules
-You have to be positive
-You have to be confident
-Again, don’t expect anything.
NO ONE WORD TEXTS (each message has to have a point.)
-The messages can’t be too long.
You should try to create a message that is so interesting it is impossible for your ex boyfriend not to respond.
BAD EXAMPLES OF FIRST CONTACT TEXTS
One Word Texts-
“hey…”
“Hello”
“What’s Up”
“Hi”
WHAT TO DO IF YOU GET A POSITIVE RESPONSE
A few things you should take note of. The conversation was friendly, short and ended on a good note. This is what you definitely should aim for. Your ex should be thinking about the text for days!
Since things went positively you can contact them again in a few days and talk for a little bit longer. However, the conversation can’t be too much longer and YOU have to end it first.
WHAT TO DO IF YOU GET A NEGATIVE RESPONSE
Negative responses do not feel good at all. It really sucks and can feel like the end of the world especially if you put a lot of work into getting your ex boyfriend back. Your best bet in these situations is to simply not respond at all and understand that your ex is still processing their emotions. It doesn’t necessarily mean that all hope is lost it just means you may need to be more patient and try again in a week or so.
8 - REMEMBERING THE GOOD TIMES
Alright, assuming you successfully engaged your ex boyfriend and got a decent response you can move on to this section. I’ll admit that you will have a distinct advantage here if you had a long relationship and made a lot of great memories. If your relationship was brief then this part of engaging your ex may be a little bit more challenging. However, that doesn’t mean anything bad it just means you might have to get more creative.
First things first, this is not the part where you are going to try to get your ex boyfriend back. So, many of the same rules that I talked about above apply here.
Big No-No’s
This text is not intended to be a “booty call.”
-You can’t get angry or upset.
-You can’t expect anything (manage your expectations.)
-This is not meant to cure your entire relationship.
-Do not ask to meet up with your ex.
The main thing you are trying to do with “remembering the good times” is to get them to think about the most positive aspects of your previous relationship. This means that you are going to have to be as positive as you possibly can.
Think of it this way, if you do this set of messages correctly then you have a good chance of getting your ex to feel the same feelings you are feeling and they will start to remember how great your times together were.
What To Say
When you write your text message to him you are going to have to go into details instead of just writing something general.
Now, what do you think would be better to write:
Choice 1: “Hey do you remember when I let you borrow my jacket at the football game?”
or
Choice 2: “Do you remember the night where I loaned you my jacket at the football game? I was freezing in my little t-shirt but you held my hand the entire time. I liked that quality about you.”
If you said Choice 2 then you would be correct.
The more details you can give the better you will do. Remember, this has to be an experience that your ex enjoyed as well as you.
WHAT TO DO IF YOU GET A POSITIVE/NEUTRAL RESPONSE
More often than not if you have gotten this far in your conquest to get them back they are going to respond back positively. Except this time you are going to engage them in a conversation but make sure that you don’t go too fast. Remember, you still have to be the one to end the conversation first.
WHAT TO DO IF YOU GET NO RESPONSE
Ok, so you sent out your text to remind them of the good ole days where the two of you were as thick as thieves but they haven’t responded yet. First off, it isn’t the end of the world. Sometimes people get busy and don’t have time to respond right away. Waite a few days before you jump to any conclusions.
If you haven’t heard anything from them yet and it has been past a couple of days then this could mean a couple of things. They are either extremely excited by the prospect of moving forward with things and they can sense that you are trying to move things along but this also makes them extremely nervous.
They could be scared by you progressing things along.
Whatever the case is just simply take things down a notch and start a few more harmless text messages where you just make first contact.
WHAT TO DO IF YOU GET A NEGATIVE RESPONSE
You have spent a month not contacting your ex. You spent that entire time working on yourself becoming more and more confident as the days past. Everything seemed to be going fine until you hit your first road block with a negative response. Make no mistake about it, negative responses are never good. However, they don’t EVER mean that you should give up right away. It just means you have to be smarter about how you approach things.
if you get negative response, you just have to be polite, positive and collected. Remember, you are the one that has to be in control. You may have made one of the following mistakes:
A. You may have selected the wrong thing to remind him of. This isn’t horrible just give it some more time before you contact him again.
B. What you said to your ex made him uneasy…. Interesting. This just means you misread the situation and you moved a little to fast to start bringing up your relationship.
C. Maybe you caught your ex during the wrong day and you caught him at a bad time. Either way just give him some time to get his head together.
9 - HOW TO USE JEALOUSY TO YOUR ADVANTAGE
This section is going to be controversial. Some of you may not agree with this but everywhere I researched said that using your ex boyfriends jealousy to your advantage is one of the most powerful things you can do.
First, I think it is important to understand how jealousy can work to your advantage. Since I am a male I feel I can explain my genders feelings towards this particular topic. In my opinion I think it is ok to get jealous. However, I don’t think it is ok to get overly jealous. If your ex boyfriend would get jealous every time you would talk to another man or every time you went out then I would say you should really revisit your thinking on getting back together with him. Nevertheless, I want to tell you an interesting story about jealousy.
I have a friend (who wants to remain unnamed.) He ended up breaking up with his girlfriend of 5 months for some silly reason (I honestly never understood it.) Anyways, three months after their breakup she started dating a new guy. Immediately my friend called me up and wanted her back. He didn’t realize what he had until he saw her with another guy.
This is the power of jealousy. Now, I am NOT recommending that you go out and date someone new. I am recommending that you drop certain hints in your communication with your ex boyfriend that you are out meeting new people. The key to this is that YOU CAN’T BE OBVIOUS. Do you think you will get very far if you rub the fact that you are out and about with other guys? The answer is no. There is a subtle art to incorporating jealousy texts into your conversations and I am going to teach you that art.
The Rules
You have to be really careful because if this is done wrong then your chances of getting your ex boyfriend back drop drastically.
Gauge the situation and decide when the time is right.
You have to be discreet (If you say “So, I was with this really hot guy last night and he said….” your chances are pretty much done.)
THE ART OF USING JEALOUSY
(Disclaimer: These only work if you actually do the things you are talking about. So, don’t make any situations up. How will it look if he goes to verify and finds out your lying about being out and about with another guy?)
Ok, the first tactic is from my friend experience. I don’t have any research to back it up but I feel it will work because it worked on him. One thing that always made him a bit jealous, was when a girl he felt really strongly about has a bunch of pictures with a bunch of different guys on her Facebook profile. I know that sounds ridiculous but it legitimately made him like “Damn, that guy got to be in her presence.” Here is the key though, if he felt strongly about a girl (who was single) and he saw a bunch of pictures of her getting totally drunk and making out with a bunch of guys he will no longer feel strongly about her. In fact, he might lose interest entirely. So, I would say that your best bet would be to post innocent pictures with other guys. The key is to be really subtle about it but trust me if your man has a Facebook I promise you he will check your profile from time to time.
USING JEALOUSY IN TEXT MESSAGES
Getting your guy jealous through a text message is quite easy.
You just planted a seed of doubt in your ex boyfriends head and now he is going to wonder if you saw a romantic movie with a friend or with a date.
Another popular way to get someone jealous is with the “hey did I see you at” type message. One of my good friends came up with this and I have to say it works extremely well.
Your ex boyfriend is thinking “I wasn’t at Sherlocks last night.” This is perfect because now he is going to read between the lines and see that you were checking out another guy that wasn’t him. Also in a way you are complimenting him. Jealousy text messages are interesting aren’t they?
10 - THE HEART TO HEART CONVERSATIONS
Alright, lets take a step back and look at how the game plan is progressing thus far.
Step 1- You sent a first contact text (got a positive/neutral response and kept the conversation short.)
Step 2- You finally started a real conversation with the “remembering the good times text message” (again the conversation was controlled by you.)
Step 3- You implemented a little bit of jealousy (You kept it subtle and got him thinking about you again as a potential relationship partner.)
Well, now you are going to implement a number of small heart to heart chats in various different ways that are going to change your fortune in a positive way.
Important Things To Remember:
-Don’t fall in the booty call trap.
-You can’t get angry or upset.
-You can’t expect anything (manage your expectations.)
-Don’t try to fix everything at once.
-Do not ask to meet up with your ex.
-You have to remain positive.
IMPORTANT NOTE: You have to try these tactics in order (if possible) before you can move on to the “Taking THE Risk” section.
TACTIC 1- REMINDER REMINDER
One of the little things I always love about relationships that are going well is how you are constantly helping each other remember things. This tactic is no different and can definitely earn you some huge brownie points if you remind him about something he forgot.
TACTIC 2- SHOWING YOUR SUPPORT
This tactic may be a little harder to implement because it can sometimes depend on the situation that your ex is currently in. Basically you are going to bring up a stressful event very gently and show that you are going to be supportive no matter what with NO STRINGS ATTACHED. This has to be completely genuine otherwise you are better off not saying anything at all.
TACTIC 3- COMPLIMENTING YOUR EX BOYFRIEND
This tactic is a little like flirting. The key to compliments are to work them in during your conversation over text. Knowing when to slip them in will depend on your gut feeling and the context of the conversation you are having.
TACTIC 4- VALUE YOUR EX
Tactic 4 is very similar to tactic 3. Except this time instead of slipping in a compliment during a conversation you are going to slip in something that you have always appreciated about your ex. Here is a great example of an appreciation text:
Your best bet here is to take out a sheet of paper and write down all of the things that you have ever appreciated about your ex so you have an inventory to dive in. Oh, and don’t write down just general things. Be as specific as possible.
TACTIC 5- I MISS THIS
I don’t need to explain this one do I? Ok, basically this is a tactic where you tell your ex boyfriend what you miss about your relationship. Be careful though because these messages need to be worded properly or your screwed.
lot of people screw up because they only talk about stuff that they miss. Make sure you are talking about stuff that your ex misses as well.
11 - TAKING THE RISK
Wow I can’t believe how much I have written. I just checked and this is getting close to 10,000 words. Ok, we are very close to the end here. This section is all about taking a big risk. More specifically, setting up a date with your ex boyfriend for the first time since your break up. All the experts have a different view of how this should be done. The truth of the matter is that if you played pretty close to the game plan I laid out for you, your ex boyfriend will probably have suggested to meet up IN PERSON by now. However, if he didn’t don’t worry, I have a plan for you!
(Disclaimer: Only implement THE Risk plan outlined below if he hasn’t suggested to meet up and you sense that you two are wanting to get close to a physical connection.)
It’s time to take the kids gloves off ladies! NO MORE TEXTING! At least for this part.
The Plan
You are going to call him with the intention of only going out for a small get together. The key here is to be non threatening. Your ex boyfriend might not be as receptive to meeting you somewhere extravagant and out of his way.
Examples of good places for a meet up: lunch, coffee, etc (lunch is better than dinner.)
Guidelines For The Call
-The phone call needs to seem innocent
-Plan your phone call when you know that your ex boyfriend will have a moment to talk privately.
-You want the phone call to be very pleasant, positive and short.
-DO NOT bring up any bad memories from the past.
-Don’t act desperate.
-Manage your expectations.
-NEVER CALL MORE THAN ONCE A DAY.
-Don’t leave a voice mail if he lets his phone go to it.
TWO WAYS TO MAKE THE CALL
I researched a lot on this section and discovered there are two types of very different methods to making this important phone call. The first method is the “I was in the neighborhood” and the second is the “week in advance.” I don’t have any bias towards either method so I leave the choice on which one to use entirely up to you.
Tactic 1- I Was In The Neighborhood…
This one is risky and may not get you a yes to a meet up but it allows you the ability to try again later whereas the method below this one pretty much lays your cards on the table. Ok, the way this works is simple:
You: Hey Jake, I was in the neighborhood and I thought it might be fun to catch up. Would you like to meet at Starbucks?
Again, this is risky since there is a higher chance of him saying no. However, if you two were really making a lot of progress via texting and you really think he is feeling the same way you are about your current relationship then the “I was in the neighborhood method” may do the trick for you. The obvious advantage is that you get an instant date/meet up!
Tactic 2- Week In Advance
The week in advance method is just like it sounds. You call him a week in advance and ask him out. The obvious advantage to this is that he has time to clear his schedule and make time for you. The obvious disadvantage is that you are laying a lot of your cards on the table and rejection will certainly hurt your feelings. Speaking of rejection…
What To Do If He Says No?
Don’t panic. He will probably say something like
“Uhh…. I don’t know.”
If so…
Just chuckle and nonchalantly say “It’s only coffee” or “come on it’s only lunch” usually that “umm I don’t know” will turn into an “okay”
If he still says no then don’t panic. Even if you are tempted to:
-Beg,
-Get Angry
-Rehash arguments
-Fly Off The Handle
12 - THE MEET UP
Gracefully accept his no, say goodbyeand end the conversation on good terms. This will leave the door open for more communication.
Yes, there are certain rules even for your mini date/meet up or whatever you want to call it. As stated above, you want to keep this meet up as casual as possible. Don’t plan to meet over a nice dinner. I suggest getting coffee at Starbucks with chairs and couches where the two of you can just sit and talk. Another great idea would be to meet up at a park and go for a walk together. Honestly, the dates I have enjoyed the most wasn’t anything super romantic it was just when I was enjoying the company of someone else and walking around.
Some experts recommend that you go out for a beer or something like that. Personally I am not against that I would just recommend not to drink too much. The last thing you want is to creep your ex boyfriend out by confessing your undying love. The key is to just do something that the two of you will both enjoy where you can have fun and talk.
Avoid being too romantic. Just have open and honest communication. Hopefully at the end of the meet up your ex boyfriend will want to see you again. If so, YOUR IN!
WHAT TO DO AFTER THE DATE
Ok, I just added this section in from my friend experience from dating girls. One of the things he enjoy most is when they are the ones to text him first afterwards. He said he love it when they text him something like:
“Today was really fun.”
IMPORTANT:
How to Get Your Ex Back Without Losing Your Dignity
Admit it.
You miss him and you want him back.
There’s just one problem:
You’ve been so lovesick that it looks like you’ve been shot out of a cannon…
… directly into a brick wall.
Your mood is in the dumps, you look like a hot mess, and you don’t have the first idea how to win him back without appearing desperate.
Here’s how to get your Ex back without losing your dignity:
I know exactly what it’s like to wallow in self pity, eating enough ice cream to put Ben and Jerry’s grand kid’s through law school.
Getting back in the saddle is much easier than you might think… as long as you follow some very specific steps.
P.S." A sure fire way to win back any man is by firing his emotional attraction triggers. That’s just what my Emotional Attraction Formula is all about.
1. Don’t try to get your Ex back.
Now hear me out on this… don’t try to get your Ex back right now, because if you’re constantly pursuing him you will lose all of your power. Don’t text him, don’t call him, don’t do anything… just yet.
You need to show discipline and give him some space so he can take in everything. Even if he’s hitting you up, show a bit of self control before responding to his texts. Right now is not about convincing him to come back to you, it’s about him making the decision on his own to want to be with you again.
2. Create an attractive new lifestyle.
I know it’s really difficult when a relationship ends, but that’s exactly why it’s time to focus on yourself and build the lifestyle you really want. Build your confidence back up, socialize, make new friends, pick up a cool new hobby, join a Meetup group, or take a trip. Do whatever you need to get yourself back out there.
Altering your environment can change your perspective, and help you realize what really matters. Plus, surrounding yourself with people who continuously work to improve can go along way.
Take this time to redefine YOU. If you go back to him with a disheveled life, then nothing will have changed or improved. He’s not going to want to stick around for that.
3. Accept the fact that you may never get your Ex back.
Don’t return to your Ex out of desperation! If you frantically give him whatever he wants, then you’re not being true and honest with yourself.
Yes, you want him back and you’re willing to change and improve, but are you willing to lower your own value and dignity just to get him back. Heck NO!
If you decide that you’re ready to get your Ex back, you should also be exploring other options. If you feel that it’s too early to go on a date with someone else, then it’s too early to fully re-engage with your Ex.
On the other hand, if you’re ready to go out with someone else… go for it! Get a taste of what else is out there. You may find you begin to second-guess if you want to get back with your Ex.
4. Reflect on the reasons why the relationship ended.
Do you have fundamentally different values?Are you compatible?Were you happy in the relationship or just comfortable?
These are hard questions to ask yourself and even more difficult to answer. But if you don’t face it, bad history may repeat itself.
5. Contact your Ex when you’re in a healthy mindset.
Please note, this final step is only after completing the first four steps. By doing this, he will be reminded of what a powerful, sexy, and confident woman you are.
Don’t jump in with over the top expressions of love. Instead, reach out on the lighter side and share a fond memory you shared together. Or tell him you’re craving your favorite takeout food. Bring him back to the positive times you had and let him reminisce about the great person you are.
If you do contact him and he doesn’t want to get back together, then it’s simply not the time for you two. Let him live in the regret that he didn’t get back together with you, while you go off and create an incredible life without him.
If you want to get your ex boyfriend back into your life then you need to take break from your relationship. Controlling yourself is the key in learning how to get your ex boyfriend back. If you want to get him back then you need to avoid getting panic at all cost.
Ok, before all, you are going to have to implement the no contact rule.
1 - THE NO CONTACT RULE
The No Contact Rule- No texting, talking or stalking your ex for a full month. That is 30 days of essentially cutting your man out of your life. Remember, don’t dig into his life and don’t Google + or Facebook him.
If you don’t believe in the no contact rule then all I can say to you is that you had better start believing in it. I spent a lot of time researching this topic? Yea well, I only took a look at credible sources and every one and I mean EVERY SINGLE ONE recommends the no contact rule.
The no contact rule is done for two reasons:
First:
Right after a break up is when you are at your emotional peak and I don’t mean a good emotional peak, I am talking about anger, hate, basically everything that Yoda from Star Wars said to avoid. The no contact rule is going to give you time to work on yourself and calm down a little bit so you can think more rationally instead of emotionally.
Second:
Your ex boyfriend is probably going to start wondering why you aren’t talking to him and possibly may even begin to miss you.
IMPORTANT:
He will probably try to call or text you during this no contact period. It is important that you ignore him.
You may hear from mutual friends that he called you a bad name/s or you may get the feeling that he hates you or wants nothing to do with you. Don’t worry, he is emotional and doesn’t mean it. Besides, after 30 days he will change his tune.
SPECIAL CASES WHERE YOU HAVE TO CONTACT DURING NO CONTACT
There are certain special cases where it is pretty much impossible to “ignore” your ex without seeming like a jerk. Here are those specific cases and what you should do if you find yourself in them.
If you live with the person- Your goal is to be a respectful roommate. Make sure any interactions you do have with the person are short, pleasant and to the point. Make sure you are as positive as possible.
If you have kids together- The last thing you want is to come off like a jerk. So, if you are in this situation make sure you keep your interactions to a minimum. Keep things short, simple and positive.
Are you seeing a trend here?
2 - KNOWING WHAT CAUSED YOUR BREAKUP
Knowing what caused your breakup is important because it can give you an idea of where your relationship went wrong and how you can possibly correct it in the future.
A WORD ON MEN
(Disclaimer- these views reflect the average male. Not every single male acts according to these guidelines.)
Typically men don’t like to hurt your feelings. Thus, it is entirely possible that whatever reason they gave you for the breakup may not be completely true. I’ll admit that we men sometimes don’t even know why we want out of a relationship we just do.
However, I would say that the average man will leave a relationship when his is no longer getting what he needs. No I am not talking about sex here (although that can lead to problems for some men.) I am talking about admiration.
Men like to be admired for who they are. They love the newness of a relationship, want respect and like to see significant interest coming from females.
The best way I can describe this phenomenon would be like this:
You just started dating a new guy. You are in that honeymoon phase and everything is great. You are constantly complimenting him and giving him acknowledgment that he is wanted by you. Basically he loves hearing that you are interested in him. However, as time goes on things begin to change. You don’t compliment him as much because you don’t need to land him anymore. This is when the problems begin for him.
Another thing that you always hear guys saying is the fact that they are constantly nagged to death by their girlfriends.
Let me break this down for you…
Nagged To Death = A man looks at this as if his woman no longer is satisfied with what he has to offer or bring to the table. This doesn’t mean you can’t always express your feelings you just need to do a better job at mixing them in with love and admiration for him.
HE BROKE UP WITH YOU?
Getting dumped sucks. I feel for you but don’t worry we are going to take a look at your breakup and figure out the best way to approach things. Again, I want to reiterate this point- don’t assume that the reason your ex gave you for the break up is really why they broke up with you. This may sound a bit mean but you are going to have to be completely honest with yourself and possibly look at things that may make you uncomfortable.
Here are some of the most common reasons for break ups:
Your ex boyfriend didn’t feel attracted to you anymore:
Ouch, I know this one must definitely sting to hear but it is a legitimate REAL reason for why he may have broken up with you. This is a common complaint among men who are dating someone who let themselves go a little bit in the relationship. You may have to put in some extra work here but trust me when I say that your physical appearance is easier to improve than your personality so don’t let his thoughts get to you.
You ex boyfriend was getting bored with you:
This is another legitimate reason for a breakup. Unfortunately, in my personal opinion it says more about of his lack of character (unless you were really boring but I doubt that) than anything you actually did. Luckily, seeming boring is quite easy to fix!
Your boyfriends emotional and sexual needs weren’t fulfilled by you:
A lot of times this can be happening but you won’t have any clue. Men aren’t the best communicators especially when it comes to breaking bad news. The last thing they want is to hurt you so they will just break up with you and give you some general reason. Luckily again this can be addressed!
Your ex boyfriend doesn’t know what he wants:
In this case it really is the classic line “it’s not you, it’s me.” This one can be a little harder to come back from but trust me it can be done if you are smart about how you approach the situation.
Cheating:
One of the most popular questions I get around here is “how do I get my ex boyfriend back if I cheated on him/ if he cheated on me.” First things first, when it comes to cheating you need to understand one thing.
Men and women cheat for very different reasons:
Men cheat because they are horny.
Women cheat because they aren’t feeling appreciated or other emotional reasons.
A lot of times what can happen is an ex can realize what they missed about you once they are settled in with their new person.
YOU BROKE UP WITH HIM?
A huge misconception out there is that because you did the dumping it is a lot easier to get back with your ex. This is completely NOT TRUE. Trust me, your going to have to do a lot of work, perhaps more than the women who were dumped.
Here are some of the most common reasons why you may have broken up with your boyfriend:
You believed that the grass was greener and things could be better:
Everyone always thinks they could do better until they go out and realize that the relationship they had before wasn’t so bad.
You mistakenly believed that your ex boyfriend betrayed or cheated on you:
Ah so you had a sneaking suspicion but were proven wrong. This is bad for you for a couple of reasons. First off, your boyfriend surely will feel worried about incurring your wrath whenever they want to do something. Secondly, it makes your ex feel like you never trusted them. Luckily, you can work on this and prove to him that you are no longer the person who suspects him every time he goes out (without you.)
Your ex boyfriend cheated on you:
Honestly, this is tough for me to give advice on. You were faithful but he was not. I would say think very carefully if this person is worth getting in a relationship with again. Personally, cheating to me is a big no no and I don’t think I could forgive that so easily. But hey, that’s me.
You don’t feel attracted to him anymore:
They let themselves go huh? You were too familiar with them and it just got old or boring? Make sure that you are very serious about wanting to get back with this person before you keep reading.
There was a big fight and a break up occurred:
A while back I was dating someone and it always seemed that we would fight over the silliest things. My dad, he explained to me that a relationship is like a bank account. Every time you have a good experience or something of that nature you are putting money into the account. However, every time you have an argument or a fight you are taking money out of the account. The key thing here is to have more green deposits than red withdrawals in your relationship bank account.
DEFINING YOUR GOAL
One thing that needs to be made clear is that if you are going to seriously invest the time and effort to get your ex boyfriend back you are going to have to adopt a new mindset.
At one time you were dating this person. Maybe it was serious, maybe it was casual. Whatever the facts you need to accept that your old relationship is dead. Not only that but you want it to stay dead. A lot of times women make the mistake of picking up right where they left off whenever they do get their ex back.
Why in the world would they want that? Your old relationship had problems or failed right? So, the last thing you want to do is resume that doomed relationship.
The big goal that you should strive for is to create a relationship with your ex boyfriend that is not only new but better.
I am in to helping women who want a lasting relationship with their boyfriends. This may sound goofy but I like those women who so strongly believe that they are going to be together with their exes for good that they are willing to try anything.
To a casual observer that may sound really risky but personally I love women with that belief that after they get their boyfriend back they will be with him forever. Those are the type of women who work really hard to create that NEW and BETTER relationship.
So, the big take away that I want you to get from this section is that your ultimate goal assuming this process works for you is that you are discarding your old relationship and creating a new one that is stronger.
HAVING A LEGITIMATE REASON FOR GETTING BACK TOGETHER
If you can’t already tell I truly do enjoy helping women strategize on how to get their ex boyfriends back. However, one thing that I have neglected to mention so far is that there are certain women (not you) that don’t have legitimate reasons for wanting to get back together with their boyfriends.
As a general rule it is good to have a legitimate reason for getting back together with your significant other. Here are some of the reasons that ARE NOT ACCEPTABLE.Saying you will die without him.
-That he’s your whole life.
-You’ll never find someone better.
-Your not happy alone.
-It will be different next time.
Again, these reasons are not good enough to get back together. The fact of the matter is that you can be perfectly fine without this person if you are citing any of these.
Here are a few reasons that ARE ACCEPTABLE.The breakup was a rash decision.
You had a huge fight that caused the breakup.
You were happy almost all of the time you were together.
Both of you want the same things out of a life together.
3 - WHAT TO DO DURING THE NO CONTACT PERIOD
Just a heads up this is an extremely important section. Remember how you are going to implement the no contact rule for a month (30 days?) Yes, well you are not going to just sit on your butt and twiddle your thumbs during this time. No, you are going to work towards your goal of a new and better relationship by focusing on the one thing you can control, yourself!
Re-Reminder Of The No Contact Period RulesNo texting, calling, emailing, Facebooking or writing your ex boyfriend.
It is recommended that you don’t dig into your exes life at all.
If your ex calls, texts, emails or Facebooks you, you are not allowed to respond.
Don’t listen to anything your ex says about you (even if it is hurtful names.)
If you break your no contact period agreement (talking to him in any shape or form before the 30 days are up) then you have to start your 30 day no contact period over.
Things To Avoid During The No Contact Period:
-Sleeping all day because of how you feel.
-Staying home and not going out.
-Drinking too much (alcohol.)
-Telling everyone you have ever known about the breakup.
-Making big life decisions.
-Calling in sick to work frequently.
Ok, so those are pretty much the most basic things of the big NO-NO’s of the no contact period. Now we get to the good stuff. Honestly, I am getting excited here because this is where you start taking the first steps of getting your ex boyfriend back. Granted, they are baby steps but they are still steps in the right direction.
Alright, so the biggest thing I want you to focus on for the no contact period is the fact that you are using this month to become the best version of yourself that you have ever been. There is a 100% chance, especially if you are ignoring him, that your ex is going to check up on you during this period and instead of sulking around feeling sorry for yourself he is going to see a strong, sexy, fun-having woman!
(Disclaimer: please don’t take offense ladies, some of the things I cover here are meant to help you not to criticize.)
PHYSICAL CHANGES
First things first, you are going to become the sexiest version of yourself that the world has ever seen!
If you sat around feeling sorry for yourself and ate ice cream on the couch all day he will probably think “she looks terrible.” However, if you spent that no contact time working on yourself physically and mentally he is probably going to think “WOW! She is even more beautiful than I remember.”
PHYSICAL CHANGES YOU CAN MAKE:
You can change your hairstyle- I’ll admit, I am not a hairstyle guru but everywhere I researched claimed that this was an excellent tactic to looking good for your man so who am I to argue with the experts.
Get in shape- There is no argument that you can make to me to say that this isn’t a good idea. This is especially true if (no offense) you are a little overweight. However, even if you are a workout fanatic don’t let your breakup change that side of you.
-Clean up your diet- Again, this is another great way to feel better about yourself and notice how it is the opposite of sitting around eating ice cream all day.
-Update your wardrobe- I am giving you permission to go out and shop! You can thank me later when you are on your mans arm.
-Clean up your smile- No, I don’t mean smile more even though you should do that. I am talking about literally looking at how you can get a better smile. If you have bad teeth then go to the dentist and see if you can get them cleaned.
-Clean up any skin problems you have- If you have excessive acne or any unwanted moles you can get those taken care of. I know it may be uncomfortable to talk about but in this case you need to suck it up and get the proper treatment if you don’t want them.
MENTAL CHANGES
So, now that you know what changes you need to make physically lets talk about arguably the harder thing to improve, your mental state. One of the biggest assets about the no contact period is that it gives you time to calm down a bit from the mental tension that was your breakup. This section is going to be all about how to get through your breakup and heal emotionally. However, in order for that to happen you need to take a few actions first.
MENTAL CHANGES YOU CAN MAKE:
Focus on work- It is good to distract your mind for a while and what better way to do that than with work. Careful though, you don’t want to be one of those career first women and lose sight of your goal. Remember, focusing on work in this particular case should be used to take your mind of your ex boyfriend.
-Renew a hobby- I don’t have to explain this one do I? Ok, basically if there was anything fun that you used to do (tennis, golf, puzzles, collecting, hiking, photography, music) renew it.
-Write in a journal- Sometimes your mind is constantly racing with thoughts about your ex boyfriend and since you can’t talk to him for 30 days it might be a good idea to jot your thoughts down in a journal.
-Have fun- If your friends invite you out to a party or club I would recommend that you go out and have fun with them. Honestly time is the number one thing that can help you get over a break up but the second best thing is definitely having fun.
-Reconnect with friends- Friends are great. You can talk to them about your problems and they will listen. You can rely on them in the bad times to pick you up. Careful though, don’t let them talk you into calling him before the no contact period is up.
HOW OTHER PEOPLE CAN HELP YOU
I thought this deserved it’s own section because there is a lot to talk about here. During your no contact period I recommend that you go on a date…. with someone new! Yes, I am saying to go on a date with someone who isn’t your ex. I know you may be a bit hesitant but trust me it’s a smart idea. Here are a few reasons why.
It shows you are moving on- In a strange way you kind of want your ex to know that you are on a date with someone. You appear self-assured and strong which are very attractive qualities.
It can build up your self confidence- Dating other people helps you feel a little bit more confident. Knowing that someone finds you attractive is always a great feeling. Not to mention the person you may be on the date with might be extremely fun.
It will help keep your mind off your ex (probably)- When you are busy you have less time to mope around or think about your ex. Instead of being completely miserable and depressed you are doing something constructive and dare I say having a bit of fun?
It will cure any phobias you may have developed- Women who haven’t been in a relationship for a long time may feel a little worried about meeting someone new. Don’t worry at all. Just focus on having fun with someone and making new friendships.
YOUR EX BOYFRIEND IS DATING SOMEONE ELSE
This is yet another one of those very popular questions I get: “How do I get my ex boyfriend back if he has a new girlfriend?”
If you find yourself in this unfortunate situation I have two words for you:
Be Cool.
Studies have shown that 90% of rebound relationships don’t work out in the long run so the odds are probably in your favor. There is no reason to start harassing him or the girl he is dating. Under no circumstances will you contact him. In fact, DO NOT CONTACT HIM OR HER. The further away from the breakup your ex gets the more nostalgic he will become about your relationship. This means he will forget the bad times and remember the good times.
So, be glad because it may be a blessing in disguise.
If you are still not convinced then all I can say to you is this. The tactics you will learn on this page are probably going to make you more attractive than the girl he is dating so just… Be Cool.
One Last Word:
You may notice that a lot of what you are doing during the no contact period is working on bettering yourself. I am not saying it’s going to be easy but doing what I recommended above will really help to heal you. Oh, and you may realize after some time that you don’t really want to get back with your ex (stranger things have happened.)
4 - YOUR MEANS OF CONTACT
Wow that was a lot huh? I mean, we haven’t even started contacting our exes yet have we? Well, right now is when we begin that step. Are you excited? Alright, there is a lot of debate about this step. Every expert (myself included) seems to have a different opinion on the method you should use for contacting an ex. Some recommend writing a get your boyfriend back letter, some say you should give them a call and some even say you should text. So, what is the best method?
Well, the truth is that there is no best method. Every single relationship is different and will require different methods. Some people prefer calling while some prefer letters. Personally I prefer texting. So, from this point on I am just going to be focusing on that method and the best practices using it. But first….
WHY I PREFER TEXTING
As stated above, I personally prefer texting over any method of contact for a number of reasons. If you are a little hesitant to text then I am hoping this section can sway you. Lets look at each method individually starting with..
The Phone:
Actually, in my research I found that a lot of experts recommend calling (after the no contact period.) I have read multiple stories of women who have actually had some success with this method. However, I don’t like the phone for a lot of reasons. First off, it doesn’t give you time to think. The second your ex boyfriend picks up (if he even picks up) you have to be on your toes and there is a lot that can go wrong. Not to mention he still may be a little resentful about the break up.
Writing A Letter:
I don’t know about you but if I got a letter out of the blue from an ex girlfriend I might be a little creeped out. The last thing you want to be is perceived as creepy or stalkerish and writing a letter the wrong way can definitely hurt you.
Texting:
Honestly, it is hard to think of any disadvantages when using text messages. Texts are sacred, meaning that people rarely share them with anyone. Basically texting is super intimate. You can share cute pictures and do all sorts of really fun things. Not to mention it is impossible to raise your voice over a text message. However, I would say the biggest advantage to text messaging would be the fact that you can take your time and think everything through. This is something that calling on the phone won’t allow you.
5 - THE GAME PLAN
Before you plot to get your boyfriend back you are going to need a plan right? Well, it just so happens I have come up with the ultimate game plan for getting your ex back. I present to you “The Game Plan” a number of cool psychological tricks that, if implemented correctly, will give you the best chance to get your ex boyfriend back.
A lot of the plan outlined above may not make sense to you right away. In fact, I would be shocked if it did. Don’t worry though because I am going to go through every single step in a very-in depth manner.
However, before we hit the ground running I feel it is important to mention a few things. The game plan outlined above is not set in stone. Every single relationship is unique and may require unique steps that I haven’t outlined. Knowing what to do can sometimes depend on your gut. So, if your gut is telling you that a particular tactic I have outlined won’t work for you I would definitely trust it. The main takeaway here is that you are going to have to get creative and sometimes even skip entire skips depending on how fast you are moving.
6 - IMPORTANT THINGS TO KNOW BEFORE YOU CONTACT YOUR EX
Before you contact your ex there are certain rules you are going to have to abide by. These rules will definitely give you the best shot at winning him back. Lets take a look:
1. Controlling the conversation is key that means that you should always be the one who brings the conversation to a close, YOU WANT TO BE IN CONTROL.
2. Typically you want your ex to only think about the most positive experiences during your relationship.
3. You will need to get in touch with what you and your ex once had. What made you a successful couple? I recommend taking out a pen and paper and brainstorming.
4. You also have to know what he disliked about your relationships.
5. You have to know his likes and dislikes. (you can’t start talking about a band he hated and expect it to go well.)
6. Don’t expect him to be receptive of your messages right off the bat, it may take a while.
7. As a general rule the faster things move the worse off you are, TAKE THINGS SLOW.
8. DO NOT SPAM YOUR EX WITH TEXTS… if he doesn’t respond to your first one just wait a couple of days and try again.
9. You can’t come off as needy.
10. Be very patient.
7 - FIRST CONTACT TEXT MESSAGE
First impressions are everything. You need to remember that. How you approach this first contact message is almost as important as the text messages later in this process. Why? Because, if you screw this part up you can kiss your chances of getting your boyfriend back goodbye. No pressure though.
Your main goal in this section is to just open up communication. Remember though, you want to be in control at all times. That means that YOU have to be the one to end the conversation. To make matters more complicated you can’t get into a full blown conversation with him yet. This is simply a small baby step that you are using to test the waters and gauge where you are at.
Big No-No’s
This message is not about rekindling the sexual flames (NOT A BOOTY CALL)
-You can’t get angry or upset.
-You can’t expect anything (manage your expectations.)
-This is not meant to be a cure all text that repairs the relationship.
-Do not ask to meet up with your ex.
-Don’t make your ex think too much.
The First Contact Rules
-You have to be positive
-You have to be confident
-Again, don’t expect anything.
NO ONE WORD TEXTS (each message has to have a point.)
-The messages can’t be too long.
You should try to create a message that is so interesting it is impossible for your ex boyfriend not to respond.
BAD EXAMPLES OF FIRST CONTACT TEXTS
One Word Texts-
“hey…”
“Hello”
“What’s Up”
“Hi”
WHAT TO DO IF YOU GET A POSITIVE RESPONSE
A few things you should take note of. The conversation was friendly, short and ended on a good note. This is what you definitely should aim for. Your ex should be thinking about the text for days!
Since things went positively you can contact them again in a few days and talk for a little bit longer. However, the conversation can’t be too much longer and YOU have to end it first.
WHAT TO DO IF YOU GET A NEGATIVE RESPONSE
Negative responses do not feel good at all. It really sucks and can feel like the end of the world especially if you put a lot of work into getting your ex boyfriend back. Your best bet in these situations is to simply not respond at all and understand that your ex is still processing their emotions. It doesn’t necessarily mean that all hope is lost it just means you may need to be more patient and try again in a week or so.
8 - REMEMBERING THE GOOD TIMES
Alright, assuming you successfully engaged your ex boyfriend and got a decent response you can move on to this section. I’ll admit that you will have a distinct advantage here if you had a long relationship and made a lot of great memories. If your relationship was brief then this part of engaging your ex may be a little bit more challenging. However, that doesn’t mean anything bad it just means you might have to get more creative.
First things first, this is not the part where you are going to try to get your ex boyfriend back. So, many of the same rules that I talked about above apply here.
Big No-No’s
This text is not intended to be a “booty call.”
-You can’t get angry or upset.
-You can’t expect anything (manage your expectations.)
-This is not meant to cure your entire relationship.
-Do not ask to meet up with your ex.
The main thing you are trying to do with “remembering the good times” is to get them to think about the most positive aspects of your previous relationship. This means that you are going to have to be as positive as you possibly can.
Think of it this way, if you do this set of messages correctly then you have a good chance of getting your ex to feel the same feelings you are feeling and they will start to remember how great your times together were.
What To Say
When you write your text message to him you are going to have to go into details instead of just writing something general.
Now, what do you think would be better to write:
Choice 1: “Hey do you remember when I let you borrow my jacket at the football game?”
or
Choice 2: “Do you remember the night where I loaned you my jacket at the football game? I was freezing in my little t-shirt but you held my hand the entire time. I liked that quality about you.”
If you said Choice 2 then you would be correct.
The more details you can give the better you will do. Remember, this has to be an experience that your ex enjoyed as well as you.
WHAT TO DO IF YOU GET A POSITIVE/NEUTRAL RESPONSE
More often than not if you have gotten this far in your conquest to get them back they are going to respond back positively. Except this time you are going to engage them in a conversation but make sure that you don’t go too fast. Remember, you still have to be the one to end the conversation first.
WHAT TO DO IF YOU GET NO RESPONSE
Ok, so you sent out your text to remind them of the good ole days where the two of you were as thick as thieves but they haven’t responded yet. First off, it isn’t the end of the world. Sometimes people get busy and don’t have time to respond right away. Waite a few days before you jump to any conclusions.
If you haven’t heard anything from them yet and it has been past a couple of days then this could mean a couple of things. They are either extremely excited by the prospect of moving forward with things and they can sense that you are trying to move things along but this also makes them extremely nervous.
They could be scared by you progressing things along.
Whatever the case is just simply take things down a notch and start a few more harmless text messages where you just make first contact.
WHAT TO DO IF YOU GET A NEGATIVE RESPONSE
You have spent a month not contacting your ex. You spent that entire time working on yourself becoming more and more confident as the days past. Everything seemed to be going fine until you hit your first road block with a negative response. Make no mistake about it, negative responses are never good. However, they don’t EVER mean that you should give up right away. It just means you have to be smarter about how you approach things.
if you get negative response, you just have to be polite, positive and collected. Remember, you are the one that has to be in control. You may have made one of the following mistakes:
A. You may have selected the wrong thing to remind him of. This isn’t horrible just give it some more time before you contact him again.
B. What you said to your ex made him uneasy…. Interesting. This just means you misread the situation and you moved a little to fast to start bringing up your relationship.
C. Maybe you caught your ex during the wrong day and you caught him at a bad time. Either way just give him some time to get his head together.
9 - HOW TO USE JEALOUSY TO YOUR ADVANTAGE
This section is going to be controversial. Some of you may not agree with this but everywhere I researched said that using your ex boyfriends jealousy to your advantage is one of the most powerful things you can do.
First, I think it is important to understand how jealousy can work to your advantage. Since I am a male I feel I can explain my genders feelings towards this particular topic. In my opinion I think it is ok to get jealous. However, I don’t think it is ok to get overly jealous. If your ex boyfriend would get jealous every time you would talk to another man or every time you went out then I would say you should really revisit your thinking on getting back together with him. Nevertheless, I want to tell you an interesting story about jealousy.
I have a friend (who wants to remain unnamed.) He ended up breaking up with his girlfriend of 5 months for some silly reason (I honestly never understood it.) Anyways, three months after their breakup she started dating a new guy. Immediately my friend called me up and wanted her back. He didn’t realize what he had until he saw her with another guy.
This is the power of jealousy. Now, I am NOT recommending that you go out and date someone new. I am recommending that you drop certain hints in your communication with your ex boyfriend that you are out meeting new people. The key to this is that YOU CAN’T BE OBVIOUS. Do you think you will get very far if you rub the fact that you are out and about with other guys? The answer is no. There is a subtle art to incorporating jealousy texts into your conversations and I am going to teach you that art.
The Rules
You have to be really careful because if this is done wrong then your chances of getting your ex boyfriend back drop drastically.
Gauge the situation and decide when the time is right.
You have to be discreet (If you say “So, I was with this really hot guy last night and he said….” your chances are pretty much done.)
THE ART OF USING JEALOUSY
(Disclaimer: These only work if you actually do the things you are talking about. So, don’t make any situations up. How will it look if he goes to verify and finds out your lying about being out and about with another guy?)
Ok, the first tactic is from my friend experience. I don’t have any research to back it up but I feel it will work because it worked on him. One thing that always made him a bit jealous, was when a girl he felt really strongly about has a bunch of pictures with a bunch of different guys on her Facebook profile. I know that sounds ridiculous but it legitimately made him like “Damn, that guy got to be in her presence.” Here is the key though, if he felt strongly about a girl (who was single) and he saw a bunch of pictures of her getting totally drunk and making out with a bunch of guys he will no longer feel strongly about her. In fact, he might lose interest entirely. So, I would say that your best bet would be to post innocent pictures with other guys. The key is to be really subtle about it but trust me if your man has a Facebook I promise you he will check your profile from time to time.
USING JEALOUSY IN TEXT MESSAGES
Getting your guy jealous through a text message is quite easy.
You just planted a seed of doubt in your ex boyfriends head and now he is going to wonder if you saw a romantic movie with a friend or with a date.
Another popular way to get someone jealous is with the “hey did I see you at” type message. One of my good friends came up with this and I have to say it works extremely well.
Your ex boyfriend is thinking “I wasn’t at Sherlocks last night.” This is perfect because now he is going to read between the lines and see that you were checking out another guy that wasn’t him. Also in a way you are complimenting him. Jealousy text messages are interesting aren’t they?
10 - THE HEART TO HEART CONVERSATIONS
Alright, lets take a step back and look at how the game plan is progressing thus far.
Step 1- You sent a first contact text (got a positive/neutral response and kept the conversation short.)
Step 2- You finally started a real conversation with the “remembering the good times text message” (again the conversation was controlled by you.)
Step 3- You implemented a little bit of jealousy (You kept it subtle and got him thinking about you again as a potential relationship partner.)
Well, now you are going to implement a number of small heart to heart chats in various different ways that are going to change your fortune in a positive way.
Important Things To Remember:
-Don’t fall in the booty call trap.
-You can’t get angry or upset.
-You can’t expect anything (manage your expectations.)
-Don’t try to fix everything at once.
-Do not ask to meet up with your ex.
-You have to remain positive.
IMPORTANT NOTE: You have to try these tactics in order (if possible) before you can move on to the “Taking THE Risk” section.
TACTIC 1- REMINDER REMINDER
One of the little things I always love about relationships that are going well is how you are constantly helping each other remember things. This tactic is no different and can definitely earn you some huge brownie points if you remind him about something he forgot.
TACTIC 2- SHOWING YOUR SUPPORT
This tactic may be a little harder to implement because it can sometimes depend on the situation that your ex is currently in. Basically you are going to bring up a stressful event very gently and show that you are going to be supportive no matter what with NO STRINGS ATTACHED. This has to be completely genuine otherwise you are better off not saying anything at all.
TACTIC 3- COMPLIMENTING YOUR EX BOYFRIEND
This tactic is a little like flirting. The key to compliments are to work them in during your conversation over text. Knowing when to slip them in will depend on your gut feeling and the context of the conversation you are having.
TACTIC 4- VALUE YOUR EX
Tactic 4 is very similar to tactic 3. Except this time instead of slipping in a compliment during a conversation you are going to slip in something that you have always appreciated about your ex. Here is a great example of an appreciation text:
Your best bet here is to take out a sheet of paper and write down all of the things that you have ever appreciated about your ex so you have an inventory to dive in. Oh, and don’t write down just general things. Be as specific as possible.
TACTIC 5- I MISS THIS
I don’t need to explain this one do I? Ok, basically this is a tactic where you tell your ex boyfriend what you miss about your relationship. Be careful though because these messages need to be worded properly or your screwed.
lot of people screw up because they only talk about stuff that they miss. Make sure you are talking about stuff that your ex misses as well.
11 - TAKING THE RISK
Wow I can’t believe how much I have written. I just checked and this is getting close to 10,000 words. Ok, we are very close to the end here. This section is all about taking a big risk. More specifically, setting up a date with your ex boyfriend for the first time since your break up. All the experts have a different view of how this should be done. The truth of the matter is that if you played pretty close to the game plan I laid out for you, your ex boyfriend will probably have suggested to meet up IN PERSON by now. However, if he didn’t don’t worry, I have a plan for you!
(Disclaimer: Only implement THE Risk plan outlined below if he hasn’t suggested to meet up and you sense that you two are wanting to get close to a physical connection.)
It’s time to take the kids gloves off ladies! NO MORE TEXTING! At least for this part.
The Plan
You are going to call him with the intention of only going out for a small get together. The key here is to be non threatening. Your ex boyfriend might not be as receptive to meeting you somewhere extravagant and out of his way.
Examples of good places for a meet up: lunch, coffee, etc (lunch is better than dinner.)
Guidelines For The Call
-The phone call needs to seem innocent
-Plan your phone call when you know that your ex boyfriend will have a moment to talk privately.
-You want the phone call to be very pleasant, positive and short.
-DO NOT bring up any bad memories from the past.
-Don’t act desperate.
-Manage your expectations.
-NEVER CALL MORE THAN ONCE A DAY.
-Don’t leave a voice mail if he lets his phone go to it.
TWO WAYS TO MAKE THE CALL
I researched a lot on this section and discovered there are two types of very different methods to making this important phone call. The first method is the “I was in the neighborhood” and the second is the “week in advance.” I don’t have any bias towards either method so I leave the choice on which one to use entirely up to you.
Tactic 1- I Was In The Neighborhood…
This one is risky and may not get you a yes to a meet up but it allows you the ability to try again later whereas the method below this one pretty much lays your cards on the table. Ok, the way this works is simple:
You: Hey Jake, I was in the neighborhood and I thought it might be fun to catch up. Would you like to meet at Starbucks?
Again, this is risky since there is a higher chance of him saying no. However, if you two were really making a lot of progress via texting and you really think he is feeling the same way you are about your current relationship then the “I was in the neighborhood method” may do the trick for you. The obvious advantage is that you get an instant date/meet up!
Tactic 2- Week In Advance
The week in advance method is just like it sounds. You call him a week in advance and ask him out. The obvious advantage to this is that he has time to clear his schedule and make time for you. The obvious disadvantage is that you are laying a lot of your cards on the table and rejection will certainly hurt your feelings. Speaking of rejection…
What To Do If He Says No?
Don’t panic. He will probably say something like
“Uhh…. I don’t know.”
If so…
Just chuckle and nonchalantly say “It’s only coffee” or “come on it’s only lunch” usually that “umm I don’t know” will turn into an “okay”
If he still says no then don’t panic. Even if you are tempted to:
-Beg,
-Get Angry
-Rehash arguments
-Fly Off The Handle
12 - THE MEET UP
Gracefully accept his no, say goodbyeand end the conversation on good terms. This will leave the door open for more communication.
Yes, there are certain rules even for your mini date/meet up or whatever you want to call it. As stated above, you want to keep this meet up as casual as possible. Don’t plan to meet over a nice dinner. I suggest getting coffee at Starbucks with chairs and couches where the two of you can just sit and talk. Another great idea would be to meet up at a park and go for a walk together. Honestly, the dates I have enjoyed the most wasn’t anything super romantic it was just when I was enjoying the company of someone else and walking around.
Some experts recommend that you go out for a beer or something like that. Personally I am not against that I would just recommend not to drink too much. The last thing you want is to creep your ex boyfriend out by confessing your undying love. The key is to just do something that the two of you will both enjoy where you can have fun and talk.
Avoid being too romantic. Just have open and honest communication. Hopefully at the end of the meet up your ex boyfriend will want to see you again. If so, YOUR IN!
WHAT TO DO AFTER THE DATE
Ok, I just added this section in from my friend experience from dating girls. One of the things he enjoy most is when they are the ones to text him first afterwards. He said he love it when they text him something like:
“Today was really fun.”
IMPORTANT:
How to Get Your Ex Back Without Losing Your Dignity
Admit it.
You miss him and you want him back.
There’s just one problem:
You’ve been so lovesick that it looks like you’ve been shot out of a cannon…
… directly into a brick wall.
Your mood is in the dumps, you look like a hot mess, and you don’t have the first idea how to win him back without appearing desperate.
Here’s how to get your Ex back without losing your dignity:
I know exactly what it’s like to wallow in self pity, eating enough ice cream to put Ben and Jerry’s grand kid’s through law school.
Getting back in the saddle is much easier than you might think… as long as you follow some very specific steps.
P.S." A sure fire way to win back any man is by firing his emotional attraction triggers. That’s just what my Emotional Attraction Formula is all about.
1. Don’t try to get your Ex back.
Now hear me out on this… don’t try to get your Ex back right now, because if you’re constantly pursuing him you will lose all of your power. Don’t text him, don’t call him, don’t do anything… just yet.
You need to show discipline and give him some space so he can take in everything. Even if he’s hitting you up, show a bit of self control before responding to his texts. Right now is not about convincing him to come back to you, it’s about him making the decision on his own to want to be with you again.
2. Create an attractive new lifestyle.
I know it’s really difficult when a relationship ends, but that’s exactly why it’s time to focus on yourself and build the lifestyle you really want. Build your confidence back up, socialize, make new friends, pick up a cool new hobby, join a Meetup group, or take a trip. Do whatever you need to get yourself back out there.
Altering your environment can change your perspective, and help you realize what really matters. Plus, surrounding yourself with people who continuously work to improve can go along way.
Take this time to redefine YOU. If you go back to him with a disheveled life, then nothing will have changed or improved. He’s not going to want to stick around for that.
3. Accept the fact that you may never get your Ex back.
Don’t return to your Ex out of desperation! If you frantically give him whatever he wants, then you’re not being true and honest with yourself.
Yes, you want him back and you’re willing to change and improve, but are you willing to lower your own value and dignity just to get him back. Heck NO!
If you decide that you’re ready to get your Ex back, you should also be exploring other options. If you feel that it’s too early to go on a date with someone else, then it’s too early to fully re-engage with your Ex.
On the other hand, if you’re ready to go out with someone else… go for it! Get a taste of what else is out there. You may find you begin to second-guess if you want to get back with your Ex.
4. Reflect on the reasons why the relationship ended.
Do you have fundamentally different values?Are you compatible?Were you happy in the relationship or just comfortable?
These are hard questions to ask yourself and even more difficult to answer. But if you don’t face it, bad history may repeat itself.
5. Contact your Ex when you’re in a healthy mindset.
Please note, this final step is only after completing the first four steps. By doing this, he will be reminded of what a powerful, sexy, and confident woman you are.
Don’t jump in with over the top expressions of love. Instead, reach out on the lighter side and share a fond memory you shared together. Or tell him you’re craving your favorite takeout food. Bring him back to the positive times you had and let him reminisce about the great person you are.
If you do contact him and he doesn’t want to get back together, then it’s simply not the time for you two. Let him live in the regret that he didn’t get back together with you, while you go off and create an incredible life without him.
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